You Need Sleep To The Fullest Extent Old

Everyone needs a break and enough sleep to health care and consolidate back all day.
Proper sleep can help maintain heart health.
Remember to escape the disease, you need more sleep.

Institute of Health has established guidelines for the number of hours of sleep,
But this is actually a matter of individual and personal thing.
Remember that everything but sleep is applicable even at times when you can sleep over time can also cause problems as well.

You Must Comply with The Following Method:
- New borns baby aged 0-3 months needs to sleep 14-17 hours, at 2 am breastfeeding.
- Children aged 4-11 months, 12-15 hours of sleep
- Walking toddlers aged 1-2 years old need 11-14 hours of sleep
- Preschool children aged 3-5 years old need to sleep 10-13 hours
- Preschool kids aged 6-12 years needed sleep 9-11 hours
- Adults from 13-17 hours to 8-10 hours of sleep that you do not get enough sleep will make them want to take naps on the weekend.
- Adolescents aged 18-25 years is about 7-9 hours of sleep
- Young people aged 26-64 years, needs to sleep about 7-9 hours
- Adults aged 65 years and over was about 7-8 hours sleep

Symptoms of sleep is not enough:
- Do not want to be active during the day
- Weight Gain
- Need caffeine all day
- Sleepy while driving

Stages of Sleep:
- The stage of remembering dreams: If you wake up and remember your dream, explaining that this is why you're still tired. Every man having a dream, but if you get enough sleep at this stage you can not sleep enough.
- Phase 1: Sleep a bit, get a little energy from sleep, but it does not like to sleep tonight.
- Phase 2: Energy 8 hours sleep well as the number of hours of sleep properly.
- Phase 3: Sleep sleep longer such a thing bad. Adults age 65 and up can meet the stage of sleep.
But sleep is not only important for your health, but everything depends on gender. Generally, many men have problems and abnormal sleep such as sleep difficulty breathing and sore feet when older, but men and women can face problems, pregnancy and menopause. If you are having problems sleeping, abnormal, you should meet with health care professionals.

How To Arrange a Good Night Sleep:
- Activities before bedtime, such as a warm bath or reading a book
- Exercise regularly
- You have a comfortable mattress and pillows that provide health
- Turn off the TV

If you experience insomnia, you can try to eat Chamomeal before bedtime. Chamomeal natural oils can facilitate brain well.

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Khmer-Life: You Need Sleep To The Fullest Extent Old
You Need Sleep To The Fullest Extent Old
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