Five​ Benefits of Bananas

Fruit, banana contains three types of sugar and a lot of fiber and this is why
bananas provide energy to us fast.
In contrast to the nutritional value of bananas is that the quality properties to
eliminate some problems, the problem can usually we reached supplements.

1. Bloating and Constipation:
bananas contain pectin, which speed up the metabolism and pushing
toxins and heavy metals from the body.
In addition, green bananas bromide less stimulation to intestines.
All of these factors reduce bloating, while fruit makes hair soft,
stimulating bowel function and serves as a drug natural laxatives for constipation.

2. Stress:
Stress has been known as a disease of modern times,
it continues to provide great impact for your health we.
Stress accelerates the metabolism and levels of potassium, decreased body.
The issue of balance can be improved by eating bananas containing potassium enough
to help normal heartbeat, sends oxygen to the brain and keep the best balance of fluids in the body.

3. Blood Pressure:
intake of high sodium and potassium in a low pressure has a negative effect on blood.
Because it is important to eat potassium enough bananas.
Every morning you should eat a banana, it will help maintain optimum blood pressure.

4. Season:
Bananas are rich in vitamin B6, which has a positive effect in keeping blood sugar
and it was they know that vitamin (B) works well for the past season.
It reduces pain in the abdomen and chest reduction changing and fluid accumulation in the body.

5. Lose Heart:
Tryptophan as an ingredient in bananas, it is a protein that stimulates the release
of hormones Serotonin.
A single banana is enough to increase the level of Serotonin, and you will feel calm and happy.

The above method can be applied to, and you can get results for your health....Thanks You

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Khmer-Life: Five​ Benefits of Bananas
Five​ Benefits of Bananas
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