Health Benefits of Papaya You Should Know

Papaya has a sweet taste and easily available in the market within a year.
Papaya is rich in nutrients have many health benefits.
Here's why you need to include this fruit into your diet.

1. Lowers Cholesterol:
Papayas are rich in fiber, vitamin C and antioxidants that prevent the rise cholesterol in the arteries. Too much cholesterol can completely clog arteries and cause a heart attack.
Substances extracted from papaya can reduce cholesterol and triglycerides in mice with diabetes.

2. Losing weight:
A medium-sized papaya calories just 120 calories. So if you are planning to lose weight,
do not forget to add fruit to your diet.
Besides, it also has a lot of fiber can help to lose weight by making you feel full longer and Management hungry.

3. Strengthening The Immune System:
Your immune system plays a shield against many infections that can make you ill.
Papaya fruit daily requirement of vitamin C is more than 200%,
which makes it ideal in strengthening the immune system.

4. Good for Diabetes Patients:
Although naturally sweetened papaya it has a low sugar level (8.3 mg for papaya slices one cup). This property makes papaya better for diabetics. Vitamin and plants that are present in papaya
can prevent the development of heart disease in diabetic patients.
Meanwhile, those who do not have diabetes can eat papaya to prevent this disease.

5. Good for Your Eyes:
Papaya is rich in vitamins A and flavonoids such as Beta-carotene zeaxanthin cyptoxanthin
and lutein helps protect the mucous membrane in the eyes and protect them from damage.
Vitamin A prevents the development of impairment of sight with regards to age.

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Khmer-Life: Health Benefits of Papaya You Should Know
Health Benefits of Papaya You Should Know
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