Ads

Health Benefits of Papaya You Should Know


Papaya has a sweet taste and easily available in the market within a year.
Papaya is rich in nutrients have many health benefits.
Here's why you need to include this fruit into your diet.

1. Lowers Cholesterol:
Papayas are rich in fiber, vitamin C and antioxidants that prevent the rise cholesterol in the arteries. Too much cholesterol can completely clog arteries and cause a heart attack.
Substances extracted from papaya can reduce cholesterol and triglycerides in mice with diabetes.

2. Losing weight:
A medium-sized papaya calories just 120 calories. So if you are planning to lose weight,
do not forget to add fruit to your diet.
Besides, it also has a lot of fiber can help to lose weight by making you feel full longer and Management hungry.

3. Strengthening The Immune System:
Your immune system plays a shield against many infections that can make you ill.
Papaya fruit daily requirement of vitamin C is more than 200%,
which makes it ideal in strengthening the immune system.

4. Good for Diabetes Patients:
Although naturally sweetened papaya it has a low sugar level (8.3 mg for papaya slices one cup). This property makes papaya better for diabetics. Vitamin and plants that are present in papaya
can prevent the development of heart disease in diabetic patients.
Meanwhile, those who do not have diabetes can eat papaya to prevent this disease.

5. Good for Your Eyes:
Papaya is rich in vitamins A and flavonoids such as Beta-carotene zeaxanthin cyptoxanthin
and lutein helps protect the mucous membrane in the eyes and protect them from damage.
Vitamin A prevents the development of impairment of sight with regards to age.


Thanks You For Reading....if you like this posts, please click share button.
Name

Accounting,2,Adsense,8,Beauty,8,Blogger,9,Blogger Tricks,2,Blogger Widgets,3,Business,6,Cambodia,2,CyberLink,2,Domain Name,1,Donation,2,Eating,13,Education,6,Education of Love,3,ESET Internet Security v11,1,Facebook,1,Food,20,Health,33,Interviews,2,Life Style,17,Loves,2,ManyCam,1,Marketing,3,Menu Khmer,1,Movavi Screen Capture Pro 9,1,Movie,6,Network,3,News,2,Online Deals,5,PC,5,Responsive,7,Restaurant,1,Samsung,1,SM-G530H,1,Software,11,Sound Editor,1,Team Building,5,Technology,1,Template,24,Travel,5,wedding,1,Weight Loss,7,Workout Routine,1,
ltr
item
Khmer-Life: Health Benefits of Papaya You Should Know
Health Benefits of Papaya You Should Know
https://3.bp.blogspot.com/-tdDMWVpManI/WDg73TomylI/AAAAAAAAFDo/G1OBhBaENe0Kujrdb7vcHnReffcQqUkhgCLcB/s400/Health%2BBenefits%2Bof%2BPapaya%2Byou%2Bshould%2Bknow1.jpg
https://3.bp.blogspot.com/-tdDMWVpManI/WDg73TomylI/AAAAAAAAFDo/G1OBhBaENe0Kujrdb7vcHnReffcQqUkhgCLcB/s72-c/Health%2BBenefits%2Bof%2BPapaya%2Byou%2Bshould%2Bknow1.jpg
Khmer-Life
https://www.khmer-life.com/2016/11/health-benefits-of-papaya-you-should.html
https://www.khmer-life.com/
https://www.khmer-life.com/
https://www.khmer-life.com/2016/11/health-benefits-of-papaya-you-should.html
true
1433089386129651127
UTF-8
Please Wait... Content is Not Found View All Posts Read More Reply Cancel reply Delete By Home PAGES POSTS View All Posts Related Posts: Category ARCHIVE ALL POSTS Sorry, This Page You Are Looking is Can Not Be Found! Back to Home Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sun Mon Tue Wed Thu Fri Sat January February March April May June July August September October November December Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec just now 1 minute ago $$1$$ minutes ago 1 hour ago $$1$$ hours ago Yesterday $$1$$ days ago $$1$$ weeks ago Followers Follow THIS CONTENT IS PREMIUM Share to Unlock Copy All Code Select All Code All codes were copied to your clipboard Can not copy the codes / texts, please press [CTRL]+[C] (or CMD+C with Mac) to copy