Foods Rich in Vitamin B5 Have Many Benefits

Pantothenic acid, also known as vitamin B5 is the most common vitamins used.
It is rich in rice, wheat, milk, beans, broccoli and whole grains.
This vitamin is essential for metabolizing protein synthesis and protein​ carbohydrate protein, carbohydrates and fats. Vitamin B5, also in the plasma of the blood and helps to
balance sodium and potassium in shape the human body.

  • Here are some benefits of vitamin B5 for our health:

1. The Anti-Stress:
This vitamin helps fight diseases such as mental illness. Vitamin B5 ensure lower levels of anxiety and tension in the body. Direct stimulation of hormones, vitamins, health care, both physical and mental best.

2. Can Help Prevent Anemia:
Pantothenic acid is known that can maintain the level of hemoglobin in the blood, so it can reduce the chances of dehydration iron or anemia. The adequate intake of vitamin B5 is the best, especially if you have anemia.

3. Good For The Heart:
Vitamin B5 help preserve heart muscle function to function. This vitamin also makes cholesterol levels balanced and control the level of blood pressure, so it can reduce the chances of developing high blood pressure.

4. Good For The Skin:
Vitamin B5 helps skin and hair healthy and shiny. It's anti-aging skin and hair color.

5. Strengthen The Immune System:
Vitamin B5 is also very effective in strengthening the immune system of the body.
It helps fight infections more common and dangerous by increasing the number of white blood cells. Those with less robust immune system should take a vitamin B5 in their daily diet.


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Khmer-Life: Foods Rich in Vitamin B5 Have Many Benefits
Foods Rich in Vitamin B5 Have Many Benefits
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