What are Your Body Do Work When You Are Sleeping?

Sleep is the most important part of the body, and we can not ignore it. Part of the brain that governs our sleeping habits is the central part of the brain, which also controls various functions such as Breathing, heart swelling, blood pressure, and self-consciousness. These functions are important to preserve our lives, and sleep is absolutely essential if we are to maintain physical and mental health.
Here are some things your body does when you are sleeping:

1. Strengthen the immune system function:
Previous studies have shown that sleep is important for the immune system to function well when we Sick. In the study, people who did not have enough sleep did not produce antibiotics necessary to protect the body against the flu. In addition, if you are not getting enough sleep, you will often experience repeated infections. So make sure you get enough sleep when you get sick because it can help strengthen the immune system, fight against it The disease is fast.

2- Clean the toxins:
Your body is completely cleaned when you sleep. This cleansing process gives us the confidence and energy of the next day, so that the person who is not ineligible may do something strange. Sometimes toxins are not cleansed from the body.

3- Repair your body:
Sleep is not only good for our mental health, it also has a lot of activity on our body when we are sleeping. . As we sleep, each of the cells in our body undergoes repair and repeats it, so sleep is A good way to treat if you have a wound. This is also why you feel overwhelmed if you get enough sleep because your body does not have time to rest and cure. Yourself.

4- Lowering the body temperature:
As we sleep, our brain begins to lower its body temperature to help save energy and stop calories lost. Your body may cool down to 2 Celsius in the last stages of sleep, a significant drop. However, scientists still do not know why the body lost its ability to control the temperature at bedtime.

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Khmer-Life: What are Your Body Do Work When You Are Sleeping?
What are Your Body Do Work When You Are Sleeping?
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