Many Effects May Be Due to Excessive Intake of Vitamins

Vitamin C is a water-soluble nutrient that is essential for the physical function of the human body. It is important to have metabolism, proteins, and synthesis of cholesterol, a proton protein Our bodies stick together.

Vitamin C is more abundant in fruit juices. About 90 mg / day of vitamin C is recommended for men and a little less in women. Our body can have a high level of tolerance to this vitamin. However, if we take too much of it, it can cause many side effects and interactions.
The following are some of the side effects of high vitamin D intake.

1- Vomiting
Symptoms are the most common symptom of excessive vitamin D intake, especially when consumed when empty. It is due to the odorative effects of vitamins in the gastrointestinal tract.

2- Kidney stones
Vitamin C has the properties of increasing the release of urine and ozone, both of which cause clogging. In the kidneys. So people with ozone grafts need to be cautious about taking vitamin C.

3- Increase the absorption of excess iron
The great advantage of vitamin C is that it increases the absorption of iron. However, it can become a problem for people with acute acute myocardial infarction. Iron from high levels of food) by hereditary.

4- Tooth decay
Low PH levels of vitamin C can damage the outer layer of the tooth, which helps to prevent teeth from decaying. However, there are still confusion about the study.

5. Itching rashes on the skin
Excessive vitamin C toxicity reactions are rashes in the skin. It is more common in babies. It shows itself as an allergic reaction.

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Khmer-Life: Many Effects May Be Due to Excessive Intake of Vitamins
Many Effects May Be Due to Excessive Intake of Vitamins
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