The 4 Types Food Best for You Hypertension Should Eaten

The for people with high blood pressure, reduce salt intake, such as salt.
And increase the consumption of more fruits and vegetables to help reduce the risk of bleeding.

1- Garlic:
Garlic may help increase niacin Oxygen, it may help relieve muscle contractions and enlarge the arteries, which can help in controlling high blood pressure. So add garlic to your food or eat whole garlic in the morning to benefit your health.

2- Tomatoes:
Try to eat more tomatoes because they can help to lower blood pressure. It works when used with drugs and can be used to fight low blood pressure such as ACE inhibitors or calcium and diuretics.

3- Pomegranate:
You can also drink at least 1 cup of vinegar per day. Because research has shown that it can reduce the activity of angiotensin converting enzymes (ACE) by about 36%. And if you can eat pomegranates every day, it's good too. To gain the positive benefits of high blood pressure.

4- Chocolate:
Chocolate is rich in flavonoids, which can stimulate the formation of nitric oxide, which can help extend blood vessels and immune cells. Which is broken in the arteries. A study showed that consuming chocolate from 46 grams to 105 g per day with polyphenols, ranging from 213 to 500 milligrams Reducing (Cystoli) in blood pressure is about 5 millimeters / barium and aspirin is about 3 millimeters / barium Yes.

*Eating to Control Your Blood Pressure

Wellness starts with a healthy diet. In fact, eating healthier foods improves many health problems. This includes high blood pressure (hypertension). The right foods can lower your blood pressure. Your doctor may recommend the DASH (Dietary Approaches to Stop Hypertension) diet to lower your blood pressure and your LDL (bad cholesterol).

The DASH diet promotes a balanced diet and portion control. It encourages introducing more fruits and vegetables, whole-grain foods, fish, poultry, nuts, and fat-free or low-fat milk products into your daily diet. It recommends reducing foods high in saturated fat, cholesterol, trans fats, sweets, sugary drinks, sodium (salt), and red meats.

Some people have high blood pressure because of a family history. For others, poor diet, lack of exercise, or another medical condition may be to blame. People who have high blood pressure often take medicine. However, diet and exercise can help lower high blood pressure, even if it’s part of your family history.

*Path to Improved Well Being

Following the DASH diet is simple. It doesn’t require any special or prepackaged meals.
It relies on many standard foods you already have in your home.
When following the DASH diet, you eat about 2,000 calories each day.
These calories will come from a variety of foods.

  • Whole grains (6 to 8 servings a day)
  • Vegetables (4 to 5 servings a day)
  • Fruits (4 to 5 servings a day)
  • Low-fat or fat-free milk and milk products (2 to 3 servings a day)
  • Lean meat, poultry, and fish (6 or fewer servings a day)
  • Nuts, seeds, and beans (4 to 5 servings a week)
  • Healthy fats and oils (2 to 3 servings a day)
  • Sweets, preferably low-fat or fat-free (5 or fewer a week)
  • Sodium (no more than 2,300 mg a day)
  • For weight loss, reduce your daily calories to 1,600 per day
  • If you drink alcohol, limit yourself to 2 drinks or less per day for men and 1 drink or less per day for women.

To reduce your blood pressure even more, replace some DASH diet carbohydrates with low-fat protein and unsaturated fats. lower your sodium to no more than 1,500 mg /per day if you are age 40 or older, are African American, or if you have been diagnosed with high blood pressure.

Adapt the DASH diet to meet your needs. For example, eating plenty of fruits, vegetables,
and whole grains can provide some protection against cancer, osteoporosis, stroke, and diabetes. Immediate results are possible with the DASH diet. Blood pressure could go down a few points
in as little as 2 weeks. However, continue to take your blood pressure medicine and see your doctor.

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Khmer-Life: The 4 Types Food Best for You Hypertension Should Eaten
The 4 Types Food Best for You Hypertension Should Eaten
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